"Get Fit and Have Fun".... Zumba Dance Fitness & Stretch classes in the Orange County coastal areas. Taught by one of my Clients/Patients, Cathy, through her company, CS Dance Factory. Check out her Web-site: www.CSDanceFactory.com
I speak from personal experience from taking her classes, that she is motivating and leads a really fun class. Cathy is sensitive if you have restrictions or limitations, and she is committed to "fitness for life". As with any Exercise Class you wish to participate in, I highly advise you speak with your Medical Professional as to your appropriateness for taking these types of classes.